Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs

Format:

Book

Title:

Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs

Author:

Chernoff, Marc author

ISBN:

9780143132776

9780143132783

Publication:

New York, New York : TarcherPerigee Book, [2018]

Physical Description:

xxv, 245 pages ; 22 cm

Contents:

Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now).

Summary:

Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self.

Subject(s):

Change (Psychology)

Attitude (Psychology)

Happiness.

Genre:

Self-help publications.

Added Author:

Chernoff, Angel

Holds:

Available:*

Library	Call Number	Status
Searching... Dallas Public Library	158.1 CHERNOFF	Searching... Unknown

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Summary

Instant New York Times bestseller Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life

Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most .

Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Author Notes

Marc and Angel Chernoff are New York Times bestselling authors and the creators of Marc & Angel Hack Life, which was recognized by Forbes as "one of the most popular personal development blogs." Through their writing, coaching, and live events, they've spent the past decade sharing proven strategies for getting unstuck in order to find lasting happiness and success. They live in Florida, with their young son.

Alyssa Milano

Foreword	p. ix
Introduction	p. xi
Chapter 1 Rituals: Practice Daily What You Want to Manifest Regularly	p. 1
Chapter 2 Mindfulness: Ease Out of Busyness and Into Awareness	p. 38
Chapter 3 Letting Go: Surrender Attachments That Are Holding You Back	p. 56
Chapter 4 Self-Love: Commit to Putting Yourself on Your To-Do List	p. 81
Chapter 5 Perspective: Find Beauty in Life's Challenges	p. 103
Chapter 6 Getting Unstuck: Embrace Change and Take Action When Necessary	p. 129
Chapter 7 Motivation: Harness Your Inner Drive and Keep Moving Forward	p. 155
Chapter 8 Relationships: Foster the Loving Connections You Deserve	p. 179
Chapter 9 Happiness: Nurture an Inner and Outer Environment That Fulfills You	p. 214
Afterword (and Three Tiny Things to Do Now)	p. 234
If You Want to Continue Your Journey with Us	p. 240
Acknowledgments	p. 243

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Summary

Summary

Author Notes

Table of Contents