The volumetrics eating plan : techniques and recipes for feeling full on fewer calories

Format:

Book

Title:

The volumetrics eating plan : techniques and recipes for feeling full on fewer calories

Author:

Rolls, Barbara J.

ISBN:

9780060737290

9780060737306

Edition:

1st ed.

Publication Information:

Physical Description:

316 pages : color illustrations ; 24 cm

Contents:

Welcome to volumetrics -- Your personal weight management plan -- Breakfast -- Appetizers, starters, and snacks -- Soups -- Sandwiches and wraps -- Salads and salad dressings -- Vegetables and vegetarian dishes -- Meats -- Fish and shellfish -- Poultry -- Beans, rice, and grains -- Pasta and pizza -- Desserts and fruit -- Your personal eating plan -- Conversion chart.

Summary:

The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups to share recipes designed to encourage healthier lifestyles.

Subject(s):

Reducing diets.

Appetite.

Food -- Caloric content.

Genre:

cookbooks.

Holds:

Available:*

Library	Call Number	Status
Searching... Dallas Public Library	641.5635 Rolls	Searching... Unknown
Searching... Salem Main Library	641.5635 Rolls 2005	Searching... Unknown

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On Order

Summary

From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss

Almost four years after it first appeared, Dr. Rolls' landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit "dieting" for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.

Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.