Format:
Video disc
Title:
The Mayo Clinic guide to pain relief.
Other title(s):
Pain relief
ISBN:
9781629973876
9781501965463
Publication:
Chantilly, VA : The Teaching Company, [2017]
Physical Description:
2 videodiscs (360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 135 pages : illustrations ; 19 cm).
Series title(s):
General Note:
Title from container.
Wide screen presentation.
Course No. 9462.
12 lectures (30 min. each).
Contents:
Disc 1: Why pain matters -- What is pain? -- Common causes of chronic pain -- Medication for chronic pain: why and why not -- How exercise helps with chronic pain -- Manage your stress to manage your pain -- disc 2: Social support for pain management -- How to sleep when you have pain -- The vicious cycle of pain and mood -- Building a pain management team -- Creating a pain management plan -- Active sessions: exercise and relaxation.
Summary:
Learn the science-based lifestyle choices that could reduce your chronic pain.
Added Author: