Format:
Video disc
Title:
The Mayo Clinic diet : the healthy approach to weight loss
ISBN:
9781629975023
Publication:
Chantilly, Va. : The Teaching Company, [2018]
Physical Description:
2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (viii, 139 pages ; 19 cm)
Series title(s):
General Note:
"Course no. 9016."
Wide screen presentation.
Contains 12 lectures; 30 minutes per lecture.
Contents:
Disc 1. The science of weight and weight loss -- Getting ready for the Mayo Clinic diet -- Starting your diet: the lose it! phase -- Assessing your weight-loss progress -- Maintaining your program: the live it! phase -- Tracking your weight-loss progress -- Disc 2. Adapting the Mayo Clinic diet -- Exercise, activity, and health -- Behavioral strategies for weight loss -- Cooking the Mayo Clinic diet way -- Overcoming obstacles to weight loss -- Handling lapses and keeping wight off.
Summary:
"A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan"--Container
Added Author: