The greatest habit you can ever break is the habit of being yourself -- The science of you. The quantum you ; Overcoming your environment ; Overcoming your body ; Overcoming time ; Survival vs. creation -- Your brain and meditation. Three brains : thinking to doing to being ; The gap ; Meditation., demystifying the mystical, and waves of your future -- Stepping toward your new destiny. The meditative process : introduction and preparation ; Open the door to your creative state (week one) ; Prune away the habit of being yourself (week two) ; Dismantle the memory of the old you (week three) ; Create a new mind for your future (week four) ; Demonstrating and being transparent : living your new reality -- Inhabit self -- Appendix A. Body-part induction (week one) -- Appendix B. Water-rising induction (week one) -- Appendix C. Guided meditation : putting it all together (weeks two through four).