You can be an optimist

Format:

Book

Title:

You can be an optimist

Uniform Title:

Learn to be an optimist

Author:

MacDonald, Lucy, 1953- author

ISBN:

9781508175902

Publication:

New York : Rosen Publishing, 2018.

Physical Description:

154 pages ; 24 cm.

General Note:

First published in 2004 as: Learn to be an optimist : a practical guide to achieving happiness.

Contents:

Introduction -- What is optimism? -- Optimistic attitudes -- Optimism and your physical health -- Optimism and your mental health -- Optimism in action -- Conclusion.

Subject(s):

Optimism.

Happiness.

Holds:

Available:*

Library	Call Number	Status
Searching... Jefferson Public Library	TEEN 149.5 MACDONALD	Searching... Unknown

Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical book, readers will find twenty engaging exercises including simple practices such as journaling, affirmation, and physical exercises. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.

Introduction	p. 6
1 What Is Optimism?	p. 10
2 Optimistic Attitudes	p. 34
3 Optimism and Your Physical Health	p. 67
4 Optimism and Your Mental Health	p. 94
5 Optimism in Action	p. 113
Conclusion	p. 141
Glossary	p. 143
For More Information	p. 145
For Further Reading	p. 148
Bibliography	p. 149
Index	p. 150

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Summary

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Table of Contents