Learn more about CCRLS
Reading recommendations from Novelist
Cover image for Eat like the animals : what nature teaches us about the science of healthy eating
Format:
Book
Title:
Eat like the animals : what nature teaches us about the science of healthy eating
ISBN:
9781328587855
Publication:
Boston : Houghton Mifflin Harcourt, [2020]
Physical Description:
xiii, 242 pages ; 24 cm
Contents:
The day of the locusts -- Calories and nutrients -- Picturing nutrition -- Dance of the appetites -- Seeking exceptions to the rule -- The protein leverage hypothesis -- Why not just eat more protein? -- Mapping nutrition -- Food environments -- Changing food environments -- Modern environments -- A unique appetite -- Moving the protein target and a vicious cycle to obesity -- Putting lessons into practice.
Summary:
"What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat"-- Provided by publisher.
Added Author:
Holds: