Cultivating loving-kindness -- Saying yes to reality -- Grounded, not swayed -- Remaining secure -- Committed to the work -- Freedom from the grip of fear -- Openness to feelings -- Respectful assertiveness -- Not taking advantage -- Growiing in gratitude -- Honoring agreements and boundaries -- Honest and true -- Our inventory -- No more regrets -- A brighter self-image -- Just as we are -- Free speech -- Being authentic -- Seeing ourselves -- Dealing with hurt -- Showing kindness -- Not giving up on others -- Saying "ouch!" -- How we can include -- Gossip-free -- A sense of humor -- Facts, not flaws -- Critics no more -- Being consistent -- Cherishing what matters -- Welcoming lifestyles -- The real success -- Awareness of influences -- No longer fooled -- Sources of bliss -- Pride in accomplishments -- Life purpose -- Freedom from stress -- Taking our turn -- Less competition -- Egoless intimacy -- Healthy sexuality -- Caution about addiction -- Body consciousness -- Confronted with a suffering world -- Political awareness -- Dedication to nonviolence -- Holding the globe -- Love of nature -- Our ideals -- Spiritual power -- Placing our intention.